Weigh In record (no journal entry) for 11 September 2019
|
58.2 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1267 kcal
|
Fat: 41.22g | Prot: 41.47g | Carbs: 171.81g.
Breakfast: Vitalite Dairy Free Butter, Hovis Soft White Medium. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Babybel Mini Orginal Cheese, Nairn's Biscuit Breaks. Dinner: Volvic Touch of Fruit Sugar Free Strawberry, Hellmann's Garlic Mayonnaise, Babybel Mini Orginal Cheese, Heinz Baked Beans , Tesco Jacket Potato. Snacks/Other: Mushrooms, Mushrooms , Cherry Tomatoes, Flying Goose Sriracha Mayo Sauce, Flying Goose Sriracha Hot Chilli Sauce, Hellmann's Garlic Mayonnaise, Batts Sweet Chilli Dipping Sauce, Rivercote Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|