Weigh In record (no journal entry) for 11 September 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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4383 kcal
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Fat: 157.87g | Prot: 355.02g | Carbs: 406.24g.
Breakfast: ShopRite Orange Marmalade, Safeway Ketchup, L'oven Fresh English Muffin, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Lunch: Lorissa's Kitchen Korean Barbeque Jerky, Quest Chocolate Chip Protein Cookie. Dinner: Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kokuho Rose Sushi Rice, One Bar Peanut Butter Pie, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Cabbage, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. more...
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Gaining 5.1 kg a Week
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BigRed89's Weight History
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