Weigh In record (no journal entry) for 11 September 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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662 kcal
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Fat: 19.38g | Prot: 26.19g | Carbs: 100.26g.
Breakfast: Suco de Limão, Omelete ou Ovos Mexidos com Queijo. Lunch: Tapioca de Frango. Snacks/Other: Natus Minas Balas de Gengibre Mel e Própolis. more...
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Losing 0.4 kg a Week
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