Day Penach's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

83.1 kg Lost so far: 1.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

730 kcal

Fat: 25.18g | Prot: 29.57g | Carbs: 97.84g. Breakfast: Cafezinho, Pão Francês. Lunch: Rúcula, Ovo Mexido, Bimbo Rap10 Fit. Dinner: Naturale Palito de Cebola Alho Salsa, Gema de Ovo, Nescau Nescau com Leite. Snacks/Other: Maçã. more...

2299 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Day Penach's Weight History

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Day Penach's Journal, 09 Sep 19

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Day Penach's Weight History