Weigh In record (no journal entry) for 11 September 2019
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1719 kcal
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Fat: 78.30g | Prot: 48.06g | Carbs: 211.15g.
Breakfast: Baileys Caramel Coffee Creamer, Ferrero Nutella, Whole Wheat Bread. Lunch: Great Value Hashbrown Patties, Chicken Nuggets. Dinner: Chocolate Milk, Macaroni or Noodles with Cheese, Ferrero Nutella, Peanut Butter, Air Popped White Popcorn . Snacks/Other: Pure Leaf Peach Iced Tea, Multigrain Chips, No Name All Dressed Chips . more...
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Gaining 1.1 kg a Week
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