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m.emre02
Journal
11 Sep 19
m.emre02's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
74.9 kg
Lost so far:
13.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
708 kcal
Fat: 48.83g | Prot: 34.52g | Carbs: 38.95g.
Breakfast:
Ceviz, Haşlanmış Yumurta, Kırmızı Domates, Beyaz Peynir, Salatalık.
Lunch:
Tam Yağlı Sade Yoğurt.
Dinner:
Yoğurtlu Semizotu Salatası.
more...
2587 kcal
Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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m.emre02's Weight History
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