matthaumschild's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

88.0 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1285 kcal

Fat: 40.36g | Prot: 116.82g | Carbs: 118.21g. Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Chocolate Protein Shake. Lunch: Chunk Light Tuna. Dinner: Smart Ones Three Cheese Ziti Marinara. Snacks/Other: strawberries, Peaches. more...

3822 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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matthaumschild's Journal, 16 Aug 10

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matthaumschild's Weight History