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08.Mai 19
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 25.37g | Prot: 32.46g | Carbs: 118.55g.
Breakfast: Wasser, M-Classic Haselnuss Joghurt. Lunch: Wasser, Gemischte Blattsalate. Dinner: Coop Bireweggli, Coop Servelatwurst , Zitronenwasser, Migros Vollkorntoast, Migros Vollkorntoast, Gemischte Blattsalate. Snacks/Other: Migros Himbeersirup, Obstbecher, Quark. more...
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2999 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Treppensteigen mit Krücken - 20 minutes, Gehen mit Krücken - 1 hour, Bein übungen - 30 minutes, Beinstossen - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Velofahren - 1 hour. more...
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