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內脂12 體脂21.8 肌肉量57.8 骨量3.2 基礎代謝1721 體年齡32歲 細胞含水率58.8
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1170 kcal
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Fat: 44.01g | Prot: 90.34g | Carbs: 106.46g.
Breakfast: 貢丸, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 蘆薈汁, 賀寶芙 細喜錠, 賀寶芙 益生菌, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 優質蛋白粉, 萊爾富 手工魚豆腐. Lunch: Nisoro 泰式酸辣海鮮湯, 米飯, 家樂福 泰式涼拌青木瓜, 炒高麗菜. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 香草奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 賀寶芙 蛋白質棒. more...
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1227 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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