Weigh In record (no journal entry) for 12 September 2019
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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599 kcal
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Fat: 5.37g | Prot: 12.63g | Carbs: 129.52g.
Breakfast: Buah Anggur, Pepaya. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 0.7 kg a Week
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sri wahyunti834078's Weight History
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