Weigh In record (no journal entry) for 12 September 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1234 kcal
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Fat: 42.25g | Prot: 48.09g | Carbs: 174.61g.
Breakfast: Nanas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ikan Bandeng Goreng, Sayur Campuran, Kering Tempe Kering Tempe Gula dan Cabai, Nasi Putih. Dinner: Greenfields Blueberry Yogurt. more...
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Losing 7.7 kg a Week
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ndudtuing's Weight History
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