Weigh In record (no journal entry) for 12 September 2019
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59.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1487 kcal
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Fat: 78.50g | Prot: 102.28g | Carbs: 109.01g.
Breakfast: 無糖豆漿, 鄉味 黑芝麻粉, 水煮蛋, 烤地瓜, Costco 奇亞籽. Lunch: 小黃瓜, 檸檬汁, 苦瓜, 酪梨, 地瓜葉, 青花菜, 番茄, 洋蔥, 烤地瓜, 綠辣椒, 木耳, 鯖魚. Dinner: 鯖魚. more...
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Losing 4.2 kg a Week
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