Weigh In record (no journal entry) for 12 September 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1237 kcal
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Fat: 35.68g | Prot: 57.28g | Carbs: 168.66g.
Breakfast: Apel Merah Lezat. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Panjang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: TPS Food Mie Kremezz, Pancake Tawar, Choki Choki Chocolate Paste, Emping Melinjo, Gery Chocolatos, Richeese Siip. more...
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Gaining 38.5 kg a Week
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