Weigh In record (no journal entry) for 12 September 2019
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44.1 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1509 kcal
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Fat: 48.96g | Prot: 120.45g | Carbs: 154.21g.
Breakfast: 義美 原味堅果（綜合六果）, 義美 地瓜穀物饅頭, 奧利塔 特級初榨橄欖油, 鯛魚, 青江菜, 小白菜, 高麗菜. Lunch: 花枝, 雞胸肉, 雜糧飯, 油菜, 炒高麗菜, 水煮蛋. Dinner: 義美 原味堅果（綜合六果）, 好漾輕食 高纖低脂便當. Snacks/Other: 義美 100%台灣產無加糖黃豆奶, 愛健 紅豆水, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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