Weigh In record (no journal entry) for 12 September 2019
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1504 kcal
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Fat: 63.43g | Prot: 79.27g | Carbs: 159.03g.
Breakfast: Telur Balado, Tahu Bacem, Nasi Merah, Nasi Goreng Ayam, Buah Anggur, Nanas, Air, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Salmon. Dinner: KFC Crispy Chicken Thigh, Saus Tomat, KFC Crispy Strip. Snacks/Other: Chia Seed. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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