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早上
41.0
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1213 kcal
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Fat: 41.16g | Prot: 76.19g | Carbs: 144.46g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 林鳳營 林鳳營低脂鮮乳. Lunch: 炒高麗菜, 烤豬里肉, 煮熟的椰菜花（新鮮）, 玉米筍, 炒桂竹筍, 飯, 紅燒豆腐. Dinner: 安佳 起士片, Subway 火雞胸肉潛艇堡. Snacks/Other: 白切雞, 玉米筍, 豆干, 煮熟的椰菜花（新鮮，烹飪中不加油）, 奇異果, 蘋果. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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