Weigh In record (no journal entry) for 12 September 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1356 kcal
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Fat: 29.78g | Prot: 87.25g | Carbs: 194.68g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Ellenka Fiber Creme, Pepaya. Lunch: Daun Singkong, Nanas, Tahu, Dada Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Sambal Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Jagung Rebus. more...
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Losing 0.8 kg a Week
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