Weigh In record (no journal entry) for 12 September 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2202 kcal
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Fat: 81.44g | Prot: 83.62g | Carbs: 277.08g.
Breakfast: 香香饼家 冬蓉水果味月饼, 香香饼家 双黄莲蓉味月饼, 明治 抹茶红豆雪糕. Lunch: 拿铁咖啡, 肯德基 辣鸡翅, 肯德基 老北京鸡肉卷, 肯德基 劲爆鸡米花. Dinner: 黄焖鸡, 白飯, 栗子, 肯德基 劲爆鸡米花, 肯德基 辣鸡翅. Snacks/Other: 水蜜桃, 脉动 脉动, 美年达 青苹果味. more...
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2882 kcal
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Exercise:
Grocery Shopping - 1 hour and 14 minutes, Football (soccer) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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