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Efek puasa n ngegym kayaknya..hhmmm
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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519 kcal
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Fat: 24.20g | Prot: 30.53g | Carbs: 48.21g.
Breakfast: Kurma, Tong Garden Salted Pistachios. Dinner: Daging Sapi Panggang, Sup Ayam. more...
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Losing 2.3 kg a Week
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