Weigh In record (no journal entry) for 12 September 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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615 kcal
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Fat: 28.22g | Prot: 4.61g | Carbs: 88.31g.
Breakfast: Kerupuk Asin, Kerupuk Udang, Kerupuk Makanan Ringan. Lunch: Keripik Singkong. Dinner: Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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