Weigh In record (no journal entry) for 12 September 2019
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1257 kcal
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Fat: 40.48g | Prot: 79.25g | Carbs: 152.56g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Bawang Merah, Tomat Merah, Kembang Kol Dimasak (dari Segar), Tahu. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Putih Telur Matang, Pepaya. more...
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Losing 0.4 kg a Week
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