Weigh In record (no journal entry) for 16 August 2010
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 71.88g | Prot: 242.81g | Carbs: 225.65g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Organic Golden Flax, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Platinum Hydro Whey, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal. Lunch: Platinum Hydro Whey, Texas Caviar, Oats Crispbread, Green Peppers, Green Leaf Lettuce, Jalapeno Yogurt Dip, tex-mex smoked gouda spread, Boneless Chicken Breast Fillets. Dinner: Pure Almond Milk - Original, greek yogurt, kirkland organic peanut butter, banana, EAS Premium, Heart Healthy Oatmeal Squares, Luna Protein Bar - Chocolate Cherry Almond. more...
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Gaining 1.1 kg a Week
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efilonowich's Weight History
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