Weigh In record (no journal entry) for 12 September 2019
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75 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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654 kcal
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Fat: 21.44g | Prot: 37.02g | Carbs: 83.77g.
Breakfast: Sari Roti Roti Tawar Gandum, Fitbar Chocolate Fitbar, Cimory Yolite, Sunpride Single Banana. Lunch: Finna Food Sambal Terasi Uleg, Grilled Chicken, Cauliflower , Tempeh (Cooked) , Alfamart Daun Pepaya. more...
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steady weight
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