devan1970's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

68.0 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

852 kcal

Fat: 31.26g | Prot: 44.41g | Carbs: 99.76g. Breakfast: Coke Zero, welch's grape jam, biscuit. Lunch: yoplait parfaits. Dinner: nabisco 100 calorie, ragu traditional, mozzarella cheese slices, grilled chicken. Snacks/Other: oscar mayer smoked turkey breast, yoplait parfait. more...

1993 kcal

Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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devan1970's Weight History

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devan1970's Journal, 16 Aug 10

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devan1970's Weight History