zapatista's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

97.0 kg Lost so far: 7.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

2497 kcal

Fat: 85.33g | Prot: 123.95g | Carbs: 310.23g. Breakfast: Berry Agave Bar, Breakfast Burrito. Lunch: ceviche. Snacks/Other: cupcakes chocolate filled, Five Fruit Frenzy (Power). more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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zapatista's Journal, 28 Jan 13

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zapatista's Weight History