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體脂來到17.4
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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991 kcal
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Fat: 59.34g | Prot: 74.38g | Carbs: 43.21g.
Breakfast: 雞翼（烤製或烘焙，吃皮）, 水煮蛋, 小黃瓜, 酪梨, Kirkland 冷壓初榨椰子油, Vilson米森 有機純黑芝麻粉, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 烤地瓜, 鵝肉, 水煮蛋. more...
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Losing 0.7 kg a Week
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