Weigh In record (no journal entry) for 12 September 2019
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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874 kcal
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Fat: 31.83g | Prot: 45.98g | Carbs: 107.74g.
Breakfast: Buah Anggur, Flimty Flimty. Lunch: Ultra Milk Low Fat High Calcium, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar. Dinner: Sambal Goreng, Kangkung, Tempe Goreng, Khong Guan Malkist Seaweed, Flimty Flimty. Snacks/Other: Kentang (Kulit, dengan Garam, Direbus), Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 7 kg a Week
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astyaristasari's Weight History
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