Weigh In record (no journal entry) for 12 September 2019
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2136 kcal
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Fat: 107.38g | Prot: 87.57g | Carbs: 211.46g.
Breakfast: Marilan Cream Cracker, Queijo Minas, Café com Açúcar. Lunch: La Española Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Brócolis no Vapor, Salada de Couve e Cenoura, Ovo Mexido, Macarrão Integral Cozido, Alcatra Grelhada. Dinner: Piraquê Biscoito Presuntinho, Bauducco Wafer Morango, Piraquê Biscoito Queijinho. Snacks/Other: Shortcake (tipo Biscoito). more...
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2945 kcal
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Exercise:
Aerobics - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 57 minutes. more...
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jlemos75's Weight History
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