Weigh In record (no journal entry) for 12 September 2019
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82.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1169 kcal
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Fat: 32.77g | Prot: 51.34g | Carbs: 178.31g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Lasagna with Meat. Dinner: Indomart Tempe Mendoan, French Fried Potatoes (All Types, Salt Added, Frozen) . Snacks/Other: Iced Tea, Coca-Cola Coca-Cola, Caramel Coated Popcorn . more...
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Losing 3.5 kg a Week
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ayusyapuya's Weight History
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