alingrace16's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

66.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

649 kcal

Fat: 26.02g | Prot: 24.88g | Carbs: 76.56g. Lunch: Kerupuk Makanan Ringan, Kwetiau, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

1725 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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alingrace16's Journal, 12 Sep 19

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alingrace16's Weight History