Weigh In record (no journal entry) for 12 September 2019
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1193 kcal
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Fat: 36.69g | Prot: 58.81g | Carbs: 151.40g.
Breakfast: Njie Yow Greek Style Mango Sensation, Wasa Rågrut, Pärsons Rökt Gourmetskinka, Philadelphia Vitlök och Örter. Lunch: Broccoli, Morötter, Kokt Blomkål (Färsk), Vispgrädde, Kycklingfilé, Kungsörnen Spaghetti. Dinner: Vispgrädde, Kycklinggryta, Barilla Spaghetti N.5. Snacks/Other: ICA Rökt Skinka Tunna Skivor, Philadelphia Gräslök, Wasa Rågrut, Äppelmos, Mannagrynsgröt. more...
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Losing 1.9 kg a Week
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louisetenman's Weight History
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