Weigh In record (no journal entry) for 12 September 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1602 kcal
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Fat: 79.59g | Prot: 70.95g | Carbs: 187.33g.
Breakfast: Meranti Bolu Gulung, Samosa, Onde Onde, Teh Tawar, Gula Merah. Lunch: Nasi Putih, Selai Kacang, Tahu Kukus, Siomay, Kerupuk Beras, Ikan Kembung Balado, Cap Cay Kuah, Opor Ayam. Snacks/Other: Cendol, Melon, Nanas, Pepaya, Kue Bolu. more...
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Losing 4.9 kg a Week
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nanaborjun's Weight History
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