Weigh In record (no journal entry) for 12 September 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2726 kcal
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Fat: 96.99g | Prot: 170.32g | Carbs: 279.70g.
Breakfast: Abrahams Sockeye Wildlachs, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Äpfel, Milbona Skyr Pur, Alesto Walnüsse. Lunch: Ener Bio Erdnuss-Creme, ESN Designer Whey Protein - Gourmet Chocolate, Alnatura Kakaopulver, Ja! Milch 3,5%, Lidl Haferflocken, Ei, Milbona Skyr Pur. Dinner: Lidl Basmati Reis, Lidl Gehackte Tomaten, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Be Light Gourmet-Rohschinken, Äpfel, Ei, Grafschafter Roggenvollkornbrot (56g), Trader Joe's Macadamia-Nüsse. more...
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Losing 3.5 kg a Week
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maxattom4ik's Weight History
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