Weigh In record (no journal entry) for 12 September 2019
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74.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1169 kcal
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Fat: 43.15g | Prot: 62.65g | Carbs: 130.79g.
Breakfast: Пятерочка Сахар, Село Зеленое Творог 5%, Простоквашино Сметана 15%. Lunch: Макдоналдс Мороженое с Клубникой . Dinner: Яблоко Зеленое, Ашан Сыр Маасдам 45%, Окей Манго, Арбуз. more...
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Gaining 0.5 kg a Week
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Simre Aniri's Weight History
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