Weigh In record (no journal entry) for 12 September 2019
|
53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
797 kcal
|
Fat: 43.33g | Prot: 13.75g | Carbs: 104.02g.
Breakfast: Kerupuk Putih, Bihunku Rasa Soto. Lunch: Cheddar Cheese , Brownie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arista_adji's Weight History
|