Weigh In record (no journal entry) for 12 September 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1191 kcal
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Fat: 42.45g | Prot: 80.82g | Carbs: 128.51g.
Breakfast: Erdnüsse, Mandeln, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Chia Bowl Chia Bowl. Lunch: Sellerie, Salzgurken, Sonnenblumenöl, Круглый Год Горчица, Butternut Kürbis, Каждый День Брюссельская Капуста, Eiklar, Hähnchenbrustfilet. Dinner: Краски лета Овощи Весенние, Gurke (Geschält). Snacks/Other: Черная Карта Кофе Растворимый. more...
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Losing 5.3 kg a Week
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