katoz80's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

67.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1097 kcal

Fat: 50.35g | Prot: 48.80g | Carbs: 121.92g. Lunch: Кофе с Сахаром, Кукуруза Вареная. Dinner: Глобус Салат Цезарь с Креветками, Картофель Тушеный с Курицей, Nescafe Кофе Nescafe Crema. Snacks/Other: Haribo Жевательный Мармелад, Сахар, Томатный Сок, Избенка Салат Цезарь . more...

2224 kcal

Exercise: Resting - 8 hours, Walking (slow) - 3/kph - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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katoz80's Journal, 12 Sep 19

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