Weigh In record (no journal entry) for 12 September 2019
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1128 kcal
|
Fat: 31.72g | Prot: 56.96g | Carbs: 167.04g.
Breakfast: Indomart Tempe Mendoan, Bakmi GM Sapo Tahu, Nasi Putih. Lunch: Kusuka Keripik Singkong. Dinner: Indomaret Pisang Ambon, Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|