keswing1978's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

60.9 kg Lost so far: 3.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1346 kcal

Fat: 66.86g | Prot: 55.70g | Carbs: 132.13g. Breakfast: 義美奶酥麵包. Lunch: 7-11 香雞排, 炒青菜. Dinner: 水餃, 全聯黑木耳. Snacks/Other: 黑咖啡. more...

1767 kcal

Exercise: 騎腳踏車 - 30 minutes, Grocery Shopping - 15 minutes, Massage - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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keswing1978's Journal, 12 Sep 19

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keswing1978's Weight History