Weigh In record (no journal entry) for 12 September 2019
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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4337 kcal
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Fat: 177.27g | Prot: 263.62g | Carbs: 290.88g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Burger King Ensalada, Coca-Cola Coca-Cola Zero (Lata), Burger King Whopper Doble, Coca-Cola Coca-Cola Zero (Lata), Burger King Ensalada Delight, Burger King Whopper Doble. Dinner: Pan Blanco Tostado, Ensalada Mixta, Patatas Fritas, Rústico Solomillo de Cerdo , Arroz Blanco, Sprite Sprite , Vino Blanco de Mesa, Aperol Spritz. more...
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2599 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Jogging - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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