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Tenir bon et ne pas refaire le yoyo !!sur la bonne voie !
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1575 kcal
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Fat: 49.49g | Prot: 55.30g | Carbs: 225.23g.
Breakfast: Grand Frais Papaye Séchée. Lunch: Blini Houmous, Pain de Mie, Sauce de Soja, Haricots Rouges (en Conserve), Maïs, Mozzarella (sans Matières Grasses), Auchan Salade Iceberg. Dinner: Fruistar Litchis au Sirop, Sojasun Yaourt Nature, Blini Houmous, Casino Pain aux Olives . Snacks/Other: Magnum Mini Almond, Auchan Amandes Décortiquées, Grand Frais Papaye Séchée, Maître Prunille Figues Moelleuses sans Pédoncules , Andros Gourmand et Végétal Mousse au Chocolat , Abricots. more...
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1789 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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