Weigh In record (no journal entry) for 12 September 2019
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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810 kcal
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Fat: 39.35g | Prot: 73.12g | Carbs: 42.70g.
Breakfast: AH Snoepgroente Radijsjes, Kanzi Appels. Lunch: AH Gerookte Makreelfilet, AH Baby Romaine Sla. Dinner: Hardgekookt Ei, AH Trostomaten, Witlof, AH Ijsbergsla, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Kippendijfilet. more...
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Losing 5.6 kg a Week
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frankfiss's Weight History
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