Weigh In record (no journal entry) for 12 September 2019
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1191 kcal
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Fat: 38.01g | Prot: 59.40g | Carbs: 160.38g.
Breakfast: Ikan Asin, Pecel, Talas. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Nasi Merah, Pepaya, Mentimun (dengan Kulit), Kacang Panjang Hijau, Daun Singkong, Pecel. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Nasi Merah, Pepaya, Kacang Panjang Hijau, Mentimun (dengan Kulit), Daun Singkong, Pecel. Snacks/Other: Roma Sandwich Better, Aice Waffle, Aice Sweet Corn. more...
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1742 kcal
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Exercise:
Hanging Laundry - 5 minutes, Raking - 30 minutes, Cardio - 45 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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novita198's Weight History
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