Weigh In record (no journal entry) for 12 September 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1506 kcal
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Fat: 36.88g | Prot: 142.53g | Carbs: 164.88g.
Breakfast: Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, Цветная Капуста, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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