Weigh In record (no journal entry) for 12 September 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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795 kcal
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Fat: 36.12g | Prot: 51.05g | Carbs: 64.15g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Chicken Breast, Bakmi GM Cap Cay Kuah, Nasi Putih. Lunch: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Beef and Potatoes with Cheese Sauce (Mixture). Snacks/Other: Chicken Nuggets. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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