Weigh In record (no journal entry) for 12 September 2019
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75.2 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1026 kcal
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Fat: 33.56g | Prot: 60.81g | Carbs: 124.07g.
Breakfast: 愛之味 鮪魚罐頭, 全脂牛奶, 白吐司. Lunch: 地瓜, 洋蔥, 蔥, 雞蛋, 中華 家常豆腐, 豬里肉（全塊，瘦肉）. Dinner: 小黃瓜, 玉米筍, 地瓜, 炒杏鮑菇, 蛤蜊/蜆雜燴湯. Snacks/Other: 檸檬水. more...
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Losing 4.4 kg a Week
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