Weigh In record (no journal entry) for 12 September 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1396 kcal
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Fat: 66.92g | Prot: 77.97g | Carbs: 108.04g.
Breakfast: Richoco Nabati Chocolate Wafer, Ikan Mujair Goreng, Tora Bika Cappuccino. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), TPS Food Mie Kremezz. Dinner: Tora Bika Cappuccino, Opor Ayam, Nasi Putih, Hati Ayam. Snacks/Other: Gery Chocolatos. more...
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Losing 2.6 kg a Week
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kiky1988's Weight History
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