Weigh In record (no journal entry) for 12 September 2019
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106 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1407 kcal
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Fat: 118.35g | Prot: 71.50g | Carbs: 15.39g.
Breakfast: Tomatoes, خيار مخلل 🥒 مخلل, Olive Oil, Egg. Lunch: كيري جبنه بالقشطه جبنه, Star Mozzarella, Egg, Green Olives, Extra Virgin Olive Oil, شيش طاووق شيش طاووق. Snacks/Other: Dry Roasted Salted Almonds. more...
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Losing 3.5 kg a Week
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