Weigh In record (no journal entry) for 12 September 2019
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1453 kcal
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Fat: 24.19g | Prot: 161.93g | Carbs: 150.62g.
Breakfast: Muscle Pharm Combat 100% Whey, MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa. Lunch: Muscle Pharm Combat 100% Whey, Espinacas, Pechuga de Pollo a la Plancha, Champiñones. Dinner: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Cebollas, Pimientos Verdes, Jitomate, Brócoli, Muscle Pharm Combat 100% Whey. Snacks/Other: Huevo, Muscle Pharm Combat 100% Whey, Jitomate, Carranco Queso Manchego. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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