Weigh In record (no journal entry) for 12 September 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1116 kcal
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Fat: 33.90g | Prot: 59.83g | Carbs: 150.63g.
Breakfast: Susu (tanpa Lemak), Kacang Merah (tanpa Garam, Dimasak, Direbus), Quaker Instant Oatmeal, Minyak Zaitun Ekstra Virgin. Lunch: Tahu, Maya Tuna Bumbu Rica-Rica, Nasi Merah, Mangga. Dinner: WRP Coffee Flavor Nutritious Drink. Snacks/Other: Bakpao. more...
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Losing 0.5 kg a Week
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ummi_nay's Weight History
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